Tech Neck Bringing You Down? We’re Here to Help!

If you’re among the 1 in 5 Australians who suffer from neck pain, rest assured you’re not alone. Rising rates of technology usage across all age groups have contributed to the increased prevalence of neck pain, including tension neck syndrome, also known as ‘tech neck.’

This Spinal Health Week (26 May – 1 June 2025) we ask our patients and community to Consult a Chiro and get the heads up on ‘tech neck’. Across the country, thousands of Australians are spending larger chunks of their day staring at screens, placing them at a greater risk of ‘tech neck’.

‘Tech neck’ is commonly caused by a range of everyday activities, including extreme neck flexion to read from a mobile device and spending too long using non-ergonomically set-up computers and desktops. As such, it’s likely you or someone you know may experience ‘tech neck’ at some point in life.

According to a 2025 Journal of Clinical Medicine study, just 15 degrees of neck flexion while using a mobile device such as a phone or desktop monitor places 12 kilograms of additional load on your neck and spine joints, highlighting how easy it is for individuals to place themselves at risk.

Chiropractic healthcare offers a low-risk and effective approach to managing ‘tech neck.’ With over 100 years of experience in treating neck and back pain, chiropractors have a deep understanding of spinal health and the function of the nervous system.

If you’re tired of ‘tech neck’ bringing you down, chiropractic care can help!

At Adam’s Back, we are well-equipped to care for ‘tech neck’. It is always a great time to make an appointment with us to find out how we can alleviate ‘tech neck’ and associated pain in your life.

Prevention is your best protection – so get the heads up on tech neck today and download these FREE resources, including the ‘Avoiding Tech Neck’ checklists for Adults, Students and Children. Learn more at adamsback.com.au