WellnessJourney Archives - Adams Back

Childhood is a critical window for establishing a healthy spine. Parents and caregivers can set children up for a lifetime of healthy posture

Straight Talk About Kids’ Posture: Protecting Growing Spines in the Digital Age

Childhood is a critical window for establishing a healthy spine.[…]

by Dr Adam | January 18, 2026 | 0

Three middle-aged happy healthy women in athletic poses showing they are exercising and having fun on a beach in warm sunshine.

Are You Moving Enough? Expert Tips to Stay Active and Healthy at Every Age

We all know exercise is important. We’ve heard it countless[…]

by Dr Adam | January 15, 2026 | 0

Legumes - simple nutrition for long-term health.

Want more energy, better heart health, and weight control? Legumes may help you get there.

Love Your Legumes: Simple Nutrition for Long-Term Health Looking for[…]

by Dr Adam | October 6, 2025 | 0

Heads Up On Tech Neck Ergonomic Checklist

Heads Up on Tech Neck

Tech Neck Bringing You Down? We’re Here to Help! If[…]

by Dr Adam | May 28, 2025 | 0

Dr Aisling Finneran adjusting a happy patient on a chiropractic table

YOUR JOURNEY TO WELLNESS: UNDERSTANDING YOUR CHIROPRACTIC TREATMENT ROADMAP

If you're in pain, you likely want quick relief. However,[…]

by Dr Adam | May 3, 2025 | 0

A vibrant and appetising image of a healthy meal rich in omega 3 nutrients, featuring a pan-seared salmon fillet with a crispy skin, served atop a bed of fresh green leafy vegetables such as kale and spinach, accompanied by sliced avocado, a sprinkle of chopped nuts including walnuts and almonds, and a scattering of sesame seeds, all drizzled with a golden olive oil and garnished with a few fresh parsley leaves, arranged on a rustic wooden plate or a ceramic dish with an earthy tone, with a shallow depth of field to emphasise the freshness and texture of the ingredients, set against a warm and inviting background with a subtle natural light.

UNLOCK THE HEALING POWER OF THE THREE ‘OMEGAS’: YOUR GUIDE TO OPTIMAL HEALTH

Fats often get a bad reputation, but some are essential[…]

by Dr Adam | May 3, 2025 | 0

Vibrant girl leaping for joy with transparent body showing her healthy spine.

Happy Spine, Happy You!

our spine does far more than just keep you upright.[…]

by Dr Adam | April 14, 2025 | 0

Heads Up on Tech Neck!

Australians are spending a staggering 10 hours and 24 minutes[…]

by Dr Adam | April 3, 2025 | 0

Chiropractic care for pain relief and health benefits

Benefits of Chiropractic Care

Chiropractors aim to support the musculoskeletal system and nervous system[…]

by Dr Adam | April 1, 2025 | 0