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Healthy Holiday Eating summer weight management prevent summer weight gain Summer holidays feature celebrations and delicious food. Between barbecues, festive gatherings, and relaxed catch-ups with friends and family, extra kilos can creep up on you before you realise it. But here’s the good news: maintaining a healthy weight doesn’t mean missing out on the fun and flavours of summer.

Keeping the Kilos Off: Simple Summer Strategies for Healthy Weight Management

Summer holidays feature celebrations and delicious food. Between barbecues, festive[…]

by Dr Adam | January 18, 2026 | 0