The True Impact of Prolonged Phone Use

In today’s digital age, technology has transformed how we live, but at what cost to our physical health? Australians are spending a staggering 10 hours and 24 minutes on average engaging with mobile devices daily. Consider this: 35% of us check our phones within five minutes of waking up, and 70% use phones during mealtimes with family and friends.

The Rise of ‘Text Neck’

This excessive reliance on digital devices is taking a significant toll on our bodies. Looking down, hunched over mobile devices puts excessive strain on the neck, leading to what specialists now call ‘Text Neck.’ With nearly 50% of people experiencing neck pain at some point in their lifetime, this modern condition is becoming increasingly common.

The mechanics are simple but troubling: staring down at your phone can put immense pressure on your neck and spine, creating long-term issues that affect your quality of life.

Simple Habits for Better Spinal Health

There’s no need to completely abandon technology. Making a few adjustments to your daily habits can dramatically improve your spinal health and overall wellbeing:

• Elevate Your View: Bring your screen to eye level so your head isn’t slouched forward, reducing time spent in a forward-head posture.
• Take Digital Breaks: Give yourself regular time away from mobile devices. Try leaving your phone untouched during your commute.
• Prioritize Face-to-Face Connection: Implement a ‘no phone policy’ during meals with family and friends. You’ll enjoy more meaningful conversations and better digestion without the distraction!

How Chiropractic Care Can Help

Stretching can help alleviate neck pain and discomfort caused by text neck, but professional guidance ensures you’re doing what’s right for your specific condition. At Adam’s Back, our CAA chiropractors can recommend appropriate stretching exercises tailored to your needs.

Your chiropractor will develop a personalized care plan that may include:

• Chiropractic adjustments
• Mobilisation techniques
• Therapeutic massage
• Rehabilitative exercises
• Dietary and lifestyle advice

Take Action Today!

Don’t let technology be a pain in your neck! Schedule a consultation at Adam’s Back Chiropractic on 881 Point Nepean Road, Rosebud, and take the first step toward better spinal health and posture.

Your neck supports you every day—isn’t it time you returned the favor?

Contact us today: 03 5986 5700 Book online: adamsback.com.au

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