MorningtonPeninsula Archives - Adams Back

National Spinal Health Month 2026 is here, and we’re joining the movement to help young Australians understand something crucial: a healthy spine supports a healthy mind. For high school students navigating years 7-12, the habits you develop now can have lifelong impacts on your physical health, mental wellbeing, and academic success.

Spine Smart: A High School Guide to Healthy Spines and Healthy Minds

National Spinal Health Month 2026 is here, and we’re joining[…]

by Dr Adam | June 13, 2026 | 0

Standing desks have become increasingly popular as a solution to the problems associated with prolonged sitting. The promise is appealing: swap the sedentary desk job for an active standing workspace, improve your posture, increase your calorie burn, and reduce musculoskeletal discomfort. While reducing long periods of sitting is important for overall health, standing desks are not a magic fix. Without the right preparation and approach, you may simply be swapping sitting discomfort for standing aches.

Standing Strong: Is a Standing Desk Working for You?

At Adam's Back, we work with many patients who have[…]

by Dr Adam | June 10, 2026 | 0

Tennis is great for your body and mind, offering fitness, focus, competition, and fun. Whether you're a weekend warrior, a social player, or a competitive athlete, tennis provides cardiovascular benefits, improves coordination, and offers valuable social connection. But like any sport that involves repetitive movements, quick sprints, and sudden direction changes, tennis can stress your joints and muscles. Understanding some common tennis-related injuries and simple prevention strategies can help you stay on the court and enjoy the game for years to come.

Enjoy Your Tennis Game and Protect Your Body

Tennis is great for your body and mind, offering fitness,[…]

by Dr Adam | March 19, 2026 | 0

Neuromusculoskeletal Rehabilitation

What Is Neuromusculoskeletal Rehabilitation and How Does It Help?

At Adam's Back, we understand that effective rehabilitation addresses not[…]

by Dr Adam | March 12, 2026 | 0

When you're experiencing discomfort in your body, one of the first questions you might ask yourself is: "Is this coming from my joints or my muscles?" Understanding the difference between joint pain and muscle pain is crucial for determining the right approach to treatment and knowing when to seek professional help.

Joint Pain or Muscle Pain? How to Tell the Difference

Understanding the difference between joint pain and muscle pain is[…]

by Dr Adam | March 9, 2026 | 0

Ageing well! Discover the benefits of alignment, motion and strength

Ageing Well: Alignment, Motion, and Strength Matter

Ageing is inevitable, but how you age is strongly influenced[…]

by Dr Adam | March 1, 2026 | 0

The Ketogenic Diet. Is it right for you? The Ketogenic Diet: A Science-Based Guide to Effective Weight Loss and Metabolic Health

The Ketogenic Diet: A Science-Based Guide to Effective Weight Loss and Metabolic Health

The ketogenic diet has substantial research supporting its effectiveness for[…]

by Dr Adam | February 28, 2026 | 0

how to stretch safely, stretching without pain, proper stretching technique

Adam’s Back Complete Guide to Correct Stretching Technique

Stretching without pain. The Adam's Back complete guide to correct[…]

by Dr Adam | January 19, 2026 | 0

Childhood is a critical window for establishing a healthy spine. Parents and caregivers can set children up for a lifetime of healthy posture

Straight Talk About Kids’ Posture: Protecting Growing Spines in the Digital Age

Childhood is a critical window for establishing a healthy spine.[…]

by Dr Adam | January 18, 2026 | 0

Low Glycaemic Index foods

Understanding the Glycaemic Index for Smarter Eating

Your Guide to Balanced Blood Sugar You’ve probably heard the[…]

by Dr Adam | November 16, 2025 | 0

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