June 14, 2026 - Adams Back

Your ankles are the quiet workhorse of your lower body. You probably don’t think about them much—until something goes wrong. But here’s what many people don’t realize: your ankle mobility has a profound impact on your entire body, from your knees and hips all the way up to your spine. When your ankles lose mobility and flexibility, other joints—including your knees, hips, and spine—have to compensate. This compensation increases strain on these joints and can affect your posture, movement quality, and long-term joint health. Understanding the ankle-body connection and maintaining good ankle mobility is one of the most overlooked aspects of preventive health.

From the Ground Up: Why Ankle Mobility Matters for Your Whole Body

Your ankles are the quiet workhorse of your lower body.[…]

by Dr Adam | June 14, 2026 | 0

Understanding Deep Core Stability: Your Body's Natural Support System When you think of "core muscles," you might picture six-pack abs or the visible abdominal muscles you see on fitness models. But your core is much more than that. Your true core—the one that actually matters for your spinal health, movement quality, and long-term comfort—is a group of deep muscles that wrap around your torso like a natural "corset," working together to stabilize your spine and pelvis. Understanding how your deep core works and learning to activate it properly can transform your movement quality, reduce discomfort, and support your long-term spinal health. At Adam's Back, we've found that core stability is fundamental to helping patients move better and feel better.

Understanding Deep Core Stability: Your Body’s Natural Support System

When you think of "core muscles," you might picture six-pack[…]

by Dr Adam | June 14, 2026 | 0